About

I'm so glad you're here, stick around, there's so much to see, xo Garden

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I’m here for women ready to shift their mindset around fitness and nutrition—so you can feel strong, energized, and amazing inside and out.

Transform Your body

With Gardenia - your new fitness bestie!

With over a decade of experience in the world of fitness, I've walked the path of self-discovery, transformation, and growth. I want you to know that you're not alone in the challenges you face – the struggles with how you feel, your confidence, your appeal, and the constant juggle of time, especially as moms. if anything, being a mom of 2 has really shown me what i’m capable of and that if i don’t take care of me, it’s really hard to show up for others.

Fitness Coach + Certified Nutrition Coach (CNC)

Meet your coach, Gardenia diaz

my story

Get to Know A Little About Moi

5 quick things

Gardenia was born under the Dominican sun and grew up in the vibrant heart of New York City, giving her a rich blend of cultural experiences that shape her unique perspective on life and wellness.

Multicultural Roots:

01

Gardenia launched her first business at 24, after completing her bachelor’s degree, and expanded to a second location within two years—proving that resilience and grit are at the core of her success!

Entrepreneurial Powerhouse:

02

Gardenia competed in the prestigious IFBB Bikini Pro competition in 2022, showcasing her incredible discipline and dedication to fitness. What started as a personal fitness journey evolved into a platform for mental, emotional, and physical empowerment.

Fitness Transformation:

03

Gardenia is the proud mom of her two incredible children, Brianna and Brenden, and has always been committed to providing them with the best life possible while balancing entrepreneurship and family.

Proud Mom

04

As a guest speaker, Gardenia loves to inspire others with her story of overcoming adversity, and she’s driven to help women unlock their inner strength through fitness and personal growth.

Passionate Speaker

05