Transform Your Body & Mind to Create Your Best Life
For women who are ready to take control of their health, feel confident in their bodies, and create sustainable habits that last a lifetime.
health & Fitness coaching
one-on-one
apply now
You're ready to take control of your health and feel strong on the inside and out
You want a personalized plan that fits your lifestyle, not a one-size-fits-all approach
You want someone who understands your struggles and helps you stay consistent and keep you accountable
You're tired of starting over and want real, lasting change
You're ready to take control of your health and feel strong on the inside and out
You want a personalized plan that fits your lifestyle, not a one-size-fits-all approach
You want someone who understands your struggles and helps you stay consistent and keep you accountable
You're tired of starting over and want real, lasting change
If you're ready to...
this is for you
apply now
Together, we’ll work on breaking through mental barriers, building confidence, and creating lasting habits that help you feel strong, both physically and mentally.
Mindset & Motivation
04
Instead of relying on restrictive diets or extreme workouts, you’ll learn science-backed strategies that fit seamlessly into your life and deliver long-term success.
Sustainable Results
Through regular check-ins, progress tracking, and direct communication, I’ll help keep you motivated, on track, and making consistent progress toward your goals.
Accountability & Support
Your fitness and nutrition program will be tailored specifically to your goals, lifestyle, and body, ensuring that it’s both effective and sustainable.
A Personalized Plan
what you can expect
apply now
"I'm loving this program!! I have never felt more fit and healthy in my entire life and it feels amazing! I always know Garden is there for me in any way I may need and she has been beyond helpful through this process. So grateful for this life changing program!"
My sessions with Gardenia changed my life
"I have loved working with Garden to totally revamp my exercise routine and eating habits! She is a wealth of knowledge and so available to help!! I HIGHLY recommend this program to anyone wanting an accessible, doable way to improve their fitness level. I'm such a beginner, but Garden explained things in a way that I could easily understand. She is such a gift!"
Hands-down the BEST investment I've made
My health as a Catalyst for Transformation
When I first started prioritizing my health, I thought it would be about weight loss or fitting into a specific mold. But what I've gained goes far beyond the physical. It's about the positive mindset shift, improved energy, resilience, confidence, and the ability to show up as my best self in every area of life.
I wanted to feel more energy, confidence and strength.
I started working with a fitness coach because I just didn't feel great. I wanted to feel more energy, confidence and strength. And here we are today, feeling all that and more 1 (still a work in progress). It's amazing what happens when you take small steps and do them consistently. And for me, having someone to hold me accountable made all the difference, thanks Garden for keeping me going!
Client Results
scroll
I'm so glad you're here, stick around, there's so much to see, xo Gardenia